Friday, July 31, 2015

30 Day Summer Yoga Challenge -- #MermaidYogis are you in?

Summer 2015 is in full swing and the ocean is calling! Grab your yoga mat or stand-up paddle board  and head outside for some salty, sandy yoga fun. This August, we challenge you to 30 days of mermaid shenanigans. Reconnect with your inner ocean goddess and learn a few new things along the way. The #mermaidyogis challenge is a great opportunity to re-dedicate yourself to your yoga practice, prioritize your personal health and well-being, and become a part of our tribe. 

We've hosted 3 month-long mermaid challenges in the past, and each one has been incredible! I've personally gotten to connect with fellow ocean-loving yoga girls all around the world. From Australia, the UK, South Africa, Ecuador, Mexico, Canada and all over the US, women who feel a deep connection to the sea are joining together for 30 days of community, support, sisterhood, growth and connection through yoga. 

  1. Repost the collage above on your Instagram and Facebook and tag #MermaidYogis
  2. Post once daily from August 1-30 – a video or creative photo of the pose of the day. If you miss a day, no worries. Just catch up before September 2!
  3. Tag hosts in all posts – @stoked_yogi, @zengirlmandy, @janalyn.rose, @seavibesyoga
  4. Tag sponsors – @gracedbygrit, @glidesup, @mandukayoga, @colorescience, @twistedguru, @rawelementsusa, @bodyglovegirl, @bloominglotusjewelry, @thebeautyofhandmade
  5. Be creative, have fun, and remember that this movement is meant to help you LOVE your practice, connect with the ocean, and most importantly -- LOVE yourself! Check in with us hosts daily pose instructions.


Want more?

Mermaid Meditations
 -- free guided mantras and meditations inspired by the sea. 
Themes are: Acceptance; Confidence; Self Care and Moon Meditation. Watch them here.

Mermaid Retreats -- magical things happen when we step away from technology, breathe with nature, and laugh out loud with new friends. I'm constantly designing new experiences to help women fall in love with themselves and their lives again. Check here for my upcoming retreats!

So ... are you up for the challenge? 
Comment below if you will join us August 1st for a whole month of #mermaidyogis fun! 

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