Showing posts with label Ocean. Show all posts
Showing posts with label Ocean. Show all posts

Friday, May 12, 2017

Nourish: A Goddess Celebration

In honor of my first Mother's Day, I designed an event to bring women of all walks of life together. To reconnect with your divine feminine energy and remember that we are all Mothers. Whether you mother children, a business, your garden, your community, etc, we all need a space to decompress. For the women who give, give, give all day long, now is your chance to receive. 



This 2 hour gathering includes a healing and powerful yoga class led by Mandy with sound healing and aromatherapy. We will conclude with a guided meditation led by Yanai designed to connect you with your highest self and honor the sacred female lineage, celebrating all women who have passed on and holding space for what is to come. If you are looking for more goddess energy in your life, I hope to see you there!

NOURISH: A Goddess Celebration
Saturday May 13 from 12pm - 2pm
with Mandy Burstein and Yanai Calderon
at Kundalini Windansea yoga studio
price $35 // reserve your spot here

Monday, April 10, 2017

Zen Girl's Guide to Cuba

Wow. What an experience! We've been back from Cuba for 3 weeks now and whenever people ask me what the country was like, the word interesting always tumbles out of my mouth. Havana was the most visually and intellectually stimulating place I've traveled to in a long time. People often describe Cuba as frozen in time and for the most part, it definitely had that museum-like vibe. 



For a quick history lesson: Relations with the US were crumbing towards the end of the 1950s, we stopped providing financial aid to Cuba in 1961 and the official embargo prohibiting all US imports was fully in effect by 1962. 

Meaning that any "American" items you see in Cuba (up until just a few years ago when relations started to normalize) are literally relics, carefully and lovingly preserved for the past 50+ YEARS! That blew my mind! Which explains all the cool, old-school cars. Most of the taxis and personal cars of locals are the 1955 and 1956 Cheverolet Bel Airs. Can you imagine still having your Grandfather's car in the family (using it as your primary vehicle) and bartering for leftover parts from other cars and even tractors to keep it running?! And these cars were pristine. Fresh paint jobs, new upholstery.... you could feel the love they put into their belongings there because there was literally no other option. Amazing. I'm totally not a car person by nature, but what it symbolized spoke volumes to me. 

With its multi-layered, complicated history and relationship with the United States, I was of course curious about how they would treat us "Americans". Surprisingly, the locals were not even phased. Cuba has been closed off to the US (and vice versa) for almost 60 years now, but has kept normal relations with almost every other country in the world. In downtown Havana, there were huge plazas and cathedrals that had a very European influence. Restaurants had infusions of flavors from neighboring Caribbean islands. African culture is evident in the music and roots of most Cubans. While we Americans have this idea of it being a closed-off bubble, it actually felt very much like a global melting pot. The architecture, building and roads are where it feels frozen in time. Crumbling, yet sufficient. 

There's an over-arching joy and kindness that surprised me about the Cuban people. Always smiling and welcoming, despite knowing that they are at a turning point in history, where once the flood gates from America truly open up, they will be inundated with visitors. Even with this knowledge, there was a general warmth and gratitude for our presence. Definitely no bad vibes against Americans that we experienced, at all! 



Luckily, we had the expert tour guide in our corner. "Havana Lana" aka my Auntie Lana from Halifax Canada who has spent a few months a year in Cuba for the last 10+ years invited us down for a visit. My husband's parents had Cuba on their travel bucket list as well, so we all joined forced and met for a week of exploring this forbidden country.

A few girlfriends have since asked me if it's safe for a girls trip. Yes, absolutely! A few things that amazed me were how safe, clean, and healthy the country felt. I think a girls trip is totally OK and would be an awesome adventure! We traveled with my baby girl Luna in tow, who was only 7 months old at the time. The Cuban people absolutely adored her!

For the ideal Cuban experience, if you want to cover all bases of educational, relaxing, and adventurous, I would spend 5 days in Old Havana and 4 or 5 days enjoying the beaches of Varadero, Cienfuegos, and Cayo Coco. And if you're into it, there's also a really cool countryside area called Valle de Vinales where you can go horseback riding through tobacco farms and learn the art of rolling their famous cigars.

Here are my favorite photos from our Cuban Adventure, and be sure to scroll all the way to the bottom for a list of my favorite restaurants and not-to-miss places in Havana!




































Havana Vieja ~ Old Havana
  • Classic Car Convertible Tour: yes, it’s touristy but it was so much fun and such a highlight – also a great way to see the city. We did the four hour option with an English speaking guide and it was worth every penny. If you do 4 hours you go to Fusterlandia Art Gallery located out of town – it was fun and funky art space.
  • Night out at Fabrica de Arte Cubano (FAC): Located in Vedado neighborhood of Havana. A huge multi-purpose art space with galleries, stage for performances, DJs, theater, and bars. Open only Thursday - Sunday.
  • Dinner at El Cocinero: right next to FAC in Vedado, must have a reservation. Get a table on the rooftop terrace. Best plan is to make a dinner reso here for 7 or 8pm, then head next door to FAC for drinks after.
  • La Guarida: a classic fancy dinner spot, nice if you want to splurge. Very popular, for a reason! Must have a reservation.
  • Castro Pol: restaurant on the famous malecon as you leave/enter downtown Havana. Perfect location for a long lazy siesta or dinner with a sunset view.
  • 1830 Bar (Mil Ocho in Vedado): Gorgeous restaurant, literally ocean front! Open-air Salsa bar with a live band and then DJ some nights. Not to be missed!
  • 304 O’Reilly: My husband, baby Luna and I stopped in here for tapas and mojitos in the middle of a long day walking around Old Havana. Perfect location in the middle of everything. Tightly packed restaurant resembling an English pub. Definitely no room for a stroller or baby gear but the staff was so nice and made room for us :)
Other great spots that came highly recommended to us 
Shout out to Christine Seisun and Lis Meyers for these super helpful lists! Gracias chicas! 
  • Habana Mia 7 (restaurant in Vedado)
  • Museo del Chocolate
  • Sia Kara for cocktails
  • Museum of the Revolution
  • Clandestina: boutique and art store
  • Havana Club store in Old Havana: do a tour of how they make rum and taste test!
  • Casa Del Musica: classic Cuban salsa and live music spot, not to be missed! Ask a taxi driver to take you to the one in Miramar.
  • Sunset stroll on the Malecon! Lots of Cubans come out to enjoy the sunset. Also a fun nighttime walk. People will be drinking and playing music – an unforgettable experience. 

If you need help planning your Cuba Adventure
Especially if traveling in a group from the US, contact my Aunt Lana via her website.
She specializes in corporate training and team-building, and sustainable Edu-tourism in Cuba, and can assist you with the proper government forms needed and/or help you book out your itinerary. 


Wednesday, February 22, 2017

Woman Poetry Retreat: June 2017

Woman Poetry Retreat
June 16 - 20, 2017
at Pachamama Yoga Retreat Center
in Todos Santos, Baja Mexico



You are invited to experience a yoga retreat like no other. 

But, before we go any further . . . forget calling it a yoga retreat -- it's a life change. It's that pause you are so desperately craving. It's a wild uprooting of your soul. It's a conscious abandonment of all people and all things that deplete you. It's a rediscovering of the beautiful, magical woman that you are before the world told you otherwise. 

You were meant to touch the stars, to reach for the moon. To fall asleep to the sound of the waves crashing in the Mexican desert without a care in the world. 

Join a tribe of women who are ready to reclaim their brilliance and shine bright once again. Find the call of your wild and untamed heart. Adventure past your comfort zone and experience freedom in your mind, body and soul. 



Meet Your Hosts

Mandy Burstein -- Having grown up all around the world, Mandy blends her love of travel and adventure to create amazing, unforgettable yoga retreats. She has guided over 100 students on retreats to Mexico and is completely in love with the country, as it has healed her personally and challenged her professionally. Mandy teaches powerful vinyasa flow and deeply restorative healing yoga, concentrated around the theme of self-love and personal empowerment. 

Jade Alectra -- After finding yoga in her darkest of hours, Jade realized the healing powers of the practice and became a certified yoga instructor. A passionate runner and all-around talented athlete, Jade teaches a unique, dynamic physical asana practice. She challenges her students to go to their edge, helping them find a deeper sense of self-love and self-respect. After collaborating with Mandy on two life-changing yoga retreats in Mexico, Jade is excited to explore Todos Santos with a new tribe of wild hearts and free spirits.  Read Mandy's entire interview with Jade here.  







Your Retreat Package Includes: 
  • 4 nights stay at Pachamama Mexico, a gorgeous beach-front boutique hotel and retreat center
  • Round trip transport to and from Cabo San Lucas airport (SJD)
  • All local taxes, fees, and staff gratuity
  • Yoga classes with inspired teachers Jade Leblanc (@jadealectra) and Mandy Burstein (@zengirlmandy) 
  • Our signature #WomanPoetry workshops on releasing fear and living from a place of radical self-love
  • Private retreat Chef will cater all meals, can make vegan, plant-based, dairy/gluten-free
  • Organic breakfast + superfood smoothies, delicious lunch and dinner every day
  • Nutrition + Healthy Living workshop with Jenny Niezgoda (@thebarefootbohemian)
  • Guided meditations + Journaling sessions. Goddess Circle + Bonfire.
  • Day Trip to adventure around the Sea of Cortez (Balandra Beach = magic!)
  • Free time to explore the charming bohemian village of Todos Santos and shop with local indigenous artists, go surfing, horseback riding, etc.

What's not included? your flight; any additional excursions or spa treatments

Ready to sign up? select your room preference

SHARED TIPI  (2 full beds, 2 women in each room)
total package price = $1600.   0 spots available 

OCEAN VILLA  (2 queen beds, 2 women in each room)

total package price = $1800.  0 spots available 

As of 2/23/17 we are officially SOLD OUT. Thank you for your interest! Please email Mandy to get on the early invite list for our next yoga retreat happening November 2017. Email:  zengirlmandy @ gmail.com

Payment Schedule: A $500 non-refundable deposit reserves your spot on the retreat. There are only 15 spots available so please book ASAP if your intention is to join us. Once your deposit is submitted, you will receive a confirmation email within 24 hours. Your remaining balance will be due by May 1, 2017.








Frequently Asked Questions
  • Which airport do I fly in to? Please arrive in Cabo San Lucas airport (SJD) on Friday, June 16 before 4pm. The last airport shuttle will be leaving at 4:30pm. Check out of Pachamama Retreat Center is on Tuesday, June 20 at 11am.
  • What is the payment schedule? First, submit your $500 deposit to reserve your spot. Then, start looking at flights. The sooner you book, the better prices and flights times you will get. Email Mandy your flight reservations. [zengirlmandy @ gmail.com] Lastly, on May 1st, Mandy will send out an email with instructions on submitting your balance.
  • I am new to yoga. Am I ready for a retreat? Yes! You deserve a break from life! Look at a yoga retreat as a much-needed vacation for your mind, body, and soul. We love working with yoga beginners and introducing them to this powerful, life-changing practice. All of our retreats are always lovingly open to all levels of yoga ability and life experience. Come as you are. We will grow together.
  • Is Mexico safe? Yes. Absolutely. We only work with venues and local vendors that have been thoroughly vetted. Todos Santos is a charming small Mexican village, and Pachamama Retreat Center is on private, secure property.
  • Who will my roommate be? We carefully, consciously pair you with another woman that we think will be the best fit for you. We have organized over 15 retreats between us and have become pretty damn good at roommate pairing. Solo travelers, have no fear! We have a knack for linking up people who end up as life long friends. If you and your bestie are traveling together on this retreat, just be sure to send Mandy a message and let her know that you want to room together. Either way, we got you covered!
  • What should I expect? In a nutshell . . .  laughter, long hugs, life-affirming moments. Conversations that will shake you to your core and remind you of your purpose. New sisters. Connections with nature and spirit that will open new portals of love in your heart. An opportunity to find your voice and speak your truth. Yoga. Tacos. Sunshine.

    If you're more of a visual person, like me, here is a re-cap of our last New Years Yoga Retreat (December 2016) and here is a photojournal of some of my favorite memories from the last 6 years of organizing retreats. 
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