Thursday, April 9, 2015

10K GIVEAWAY!

Hi friends ~ I've got some exciting news to share! My instagram account just reached 10,000 followers and I'm ready to do my first big giveaway to say thank you for being a part of my journey! My heart is bursting with joy that so many people are interested in connecting with me, and above all that, that so many people resonate with my mission of inspiring myself and others to create more love, health and happiness in their lives. The time is NOW to release your fear. Life is waiting for you to get out of your own way and open up the channels for more positivity and abundance to flow to and through you. Yoga, breathing, paddling, connecting with my girlfriends and spending time with the ocean have been the biggest sources of inspiration and healing for me. Connecting all the dots of this journey, I thought it couldn't be more perfect than to pay it forward, and give this gift to someone else who really needs it. 

For all of these reasons (and more!) I'm thrilled to announce that for my 10K Giveaway, I'll be gifting an inflatable ISLE Stand-Up Paddle Board to one lucky ZEN GIRL follower! It's the perfect must-have for the traveling gypsy free-spirit mermaid yoga girl!

This time last year, I worked with San Diego local board company, ISLE Surf and SUP to design the very first inflatable paddleboard specifically made for yoga girls. It came out better than I ever could have expected! It's seriously so adorable and makes me so happy every time I get to paddle out. 

I've had some pretty epic adventures on this board. One time, my friend Jenny and I were filmed by a drone while practicing SUP Yoga on this beautiful board -- watch the video here




-  HOW TO ENTER -

- upload fun photo to instagram
- tag #zengirl10Kgiveaway
- tag @zengirlmandy and @islesurfandsup
(in the text and in the photo itself)
- in the caption, tell us:
what epic adventures would you plan this summer on your new ISLE inflatable paddleboard?
- post as many times as you like between now and Wednesday, April 15
- winner will be announced Thursday, April 16

* note: to increase your chances, leave a comment here on this blog post. please include your insta account name. submit as many times as you like! make sure you use the #zengirl10kgiveaway hashtag -- that's where I'll be choosing from. the more times you post, the more likely we will notice and choose you. also -- we love creativity! get creative, plan an epic adventure and get your friends involved. they can share your post on your behalf. 

THANK YOU for believing in my dreams and being a part of my journey. I know that whoever wins this beautiful board will continue to spread love and light wherever their wanderlusting heart takes them! 

and  in  closing . . . 


all my love,
mermaid zen girl 
Mandy 

63 comments:

  1. Congratulations Mandy! What an exciting giveaway! Thank you for all of your inspiration and radiating love! I can't wait to enter the challenge! This beautiful board would look gorgeous floating down the Tennessee River! --Hannah Kirby (@yogan_do_it)

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    1. Thanks, Hannah! Sending you hugs from San Diego!! xoxo

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  2. Yay!!!! Congrats girl!!!! What an exciting milestone!!! Can't wait to be by yourself on this beautiful journey of love and happiness!!! Cheers to 100k next!!! πŸ’—πŸ’—πŸ’—πŸ’— Cheyanne @happyhealthyexistence

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    1. Thank you Cheyanne! Excited for our tea date next week <3

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  3. Amazing! You are absolutely one of the pivotal inspirations to me for my business, sup, yoga and personal life. Thanks for being you πŸ’•

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    1. Thank you so much, Amanda! I love following your journey and watching you live your dreams! I hope our paths cross in person again soon <3

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  4. Congrat Mandy! Ten thousand people is the population of my hometown in Colorado, 10k follower is huge! My husband and I have recently moved to San diego and through your mermaid yogi contest , we've been having the greatest time exploring the coast line to practice yoga as a mermaid would. It's amazing to have such a positive influence on so many people! The mermaid yogi photo contest and following you and the other hosts has left me inspired and excited about all the powerful, positive, healthly and influential yogis there are in my new home! I would absolutely love to start paddle board yoga and continue to connect with you and the rest of the mermaid tribe! Congratulations again! ����☀️ Kailey Gillane @kaileyohlaee

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    1. Welcome to San Diego, Kailey! I can't wait to connect with you in person!! Lots of mermaid adventures to come :)

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  5. Congratulations Mandy and thank you so much for this fantastic opportunity! I cannot even begin to dream up the possibilities of an inflatable SUP! I don't believe it would ever have reason to leave my car (unless it was on the water of course)! So many opportunities to get out on the water here in Canada... Thank you again Mandy and Isle Surf! @thegirlnextdoor0666

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    1. I love all you amazing Canadian yoga mermaids! If you are anywhere near Calgary, Alberta, you should definitely connect with my girl Amanda Ballas (see her comment above) -- she is a SUP goddess!

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  6. Congrats you inspirational zen goddess πŸ™ Thank you for this incredible opportunity to win such an amazing tool for our yoga practice. I have dreamed of owning a yoga paddle board for years but owning an inflatable one would take on a whole new level of epic adventures in the great Pacific Northwest and soon to be southern California! As a new and beginning yoga teacher, I dream of one day being able to teach others on the water and this would only start making my dream a reality. Excited to post some fun photos and play! Already planning some rad trips this summer with my sweetie to soak up our last summer in Washington :) Again, thank you for the opportunity and keep inspiring us daily! ❤️ @alligrube

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    1. Thanks so much for your message, Alli! Enjoy your last PNW summer! I can't wait to connect with you in person when you make you way down to southern California!! <3

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  7. Congratulations on 10k! No surprise to me as you are wonderful! What an amazing giveaway! My mini and I adore you and your mermaids! We are new to sup and only have an old board with a big hole in the plastic! How lovely would it be to have an inflatable to take to the lakes and ocean with us on our epic mermaid adventures! Thank you for this opportunity to win one! But mostly thank your allowing us to be mermaids with you!

    Love and light,
    @gypsini & @ellaphante

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    1. So much love for you and your mini! I remember seeing all your posts from our #mermaidyogis challenge back in September 2014, so sweet when you two flow together. Lots of love and hugs from San Diego! <3

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  8. WOW! 10K that's a lot of love! Congrats! I love your gallery and your mermaid life! Thank you so much for this generous giveaway. I have yet to be able to afford a SUP board but have wanted one for several years. I am a cancer baby so I am naturally drawn to the water. I live on a lake and can imagine how my summer would change having a SUP board! Endless mermaid adventures!! Thanks again! You're awesome and inspiring..#mermaidsister
    Namaste Mermaid
    Aimee (aimeejm11)

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    1. sweet Aimee ~~ I hope we get to cross paths in person one day. I know we would be soul sisters! Thank you for your love-filled messages here and on insta. They always make me smile :)

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  9. Congratulations Mandy on Reaching 10k !!! How exciting for you may you continue inspiring many more and shinning your light !!
    You inspire me to get out into sea more and you are fun and a beautiful soul. Just like your giveaway . Having a beautiful board would be so much fun to have and it would be easier to go on more adventures. Like Trying all of San Diego Beaches, lakes, and future travels it would be a fun experience to own a inflatable paddleboard.

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    1. dear Elisa, thanks for your message!! Can we please hang out together in San Diego sometime soon? Love all the positive energy you share online, too! xoxo

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  10. Hello Mandy! I am Nicole Sanchez from Ecuador. I am a medical student so my weekends are my energy/fuel recharge on the sea or any natural spot from my country. Then I come back to my Studies, my passion energized full of prana to learn, practice medicine And yoga And One day healing with knowledge Practice yoga since I was sixteen, I it have taught me the patience I need in order to continue my career, to breath, to hold on and embrace hard moments because there is a lesson I need to learn-pass through-grow and evolve day by day. By applying the ahimsa principle it's easier when you have an open heart and a willing body to allow Divinity to live in yourself, and Anahatha yoga make us do that heat opening in practice. Thank you so much for the good energy and love you send throughout the world with your Instagram, blog and videos. It increase awareness more than u can imagine! #mermaid @nicole.sanchez thank you And congrstulations your Success its For The entire World indeed .

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    1. "it's easier when you have an open heart and a willing body to allow Divinity to live in yourself" -- this is the most beautiful thing I've read. Thank you for sharing your sweet words and your soul with us. I hope we cross paths so I can give you a big HUG! <3

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  11. Congrats on 10k followers!!! I would love to win the inflatable SUP yoga board! If I won the board I would use it this summer when I help out with some SUP yoga classes at swellpaddleyoga in Hood River. I'm a certified yoga instructor and am hoping to get SUP yoga certified and would love to represent with this board! IG: @runrivertemple

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    1. You should defintely get SUP Yoga certified, Tarnna! What a fun thing to offer to the Hood River community! Check out www.stokedyogi.com -- Amelia does the best trainings! XOXO

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  12. HI MANDY!

    Hooray for your 10k! It's incredible how instagram can be used as a platform to inspire and connect! Love it.

    It is my dream one day to be a SUP yoga instructor. I have my RYT-200 and teaching yoga is my passion!! I also love being out on the Ocean. So much in fact that I decided to join the Coast Guard when I was 18! I am still Active Duty CG and I was lucky to have the opportunity to bring karma yoga to my shipmates while we were deployed: http://www.doyouyoga.com/coast-guard-crew-finds-their-balance/

    Basically combining my two loves for the ocean and for yoga sounds like the BOMB. I was transferred from San Diego to San Francisco last summer and I love to get out on the bay whenever I can! An inflatable SUP seems so practical and usable for someone like me. I used to have a fiberglass paddleboard but had to sell it because it was too tough to bring it around the city (but comical for bystanders) without a car. The bus & Uber drivers did not exactly appreciate my enthusiasm for SUP. :)

    Anyway thank you for considering my entry!! Love & light, Sa @theyogagypster

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    1. Sarah -- you have a heart of gold and you just stole mine! I come from a military family and have so much respect for those who serve. Thank you for sharing your story!! I hope we can meet in person sometime soon! Love & Namaste ~

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  13. I would go on adventures with my family! We have finally moved near water (baby steps to being able to enjoy the water 24/7). Renting a paddleboard is expensive when you want to be consistent & with rules about age limits, owning one is better off. Saving for one is slow, though, when you have a family of 5 on one income. I will own one one day, no doubt, but if I won a board, my whole family would be able to have awesome summer adventures consistently & now & maybe they will grow up to love the water as much as I do 😁 Congrats on 10k!!! πŸ™ Namaste!

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    1. Oops...Instagram name us @jessilo22 ❤

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    2. Thank you so much for your message! I love reading your story and following your journey on instagram. You look like an amazing mother that is giving her children an incredible life, with lots of lesson from nature sprinkled in there. Keep the positive energy flowing ~~~

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  14. Congrats Mandy! Your truly an inspiration to many and I just wanted to thank you for all you do!!! The paddle board would be an amazing addition to my family! We love spending our days kayaking the natural spring by our house called Weeki Wachee....it's truly a magical place. I feel such at peace when I'm on the water and I can only imagine the deeper connection of pure peace while practicing my passion of yoga ❤️ Thank you for this incredible opportunity! Love to all ~ Amy Morris @amy_l_morris

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    1. Amy - you are the cutest! I love the photos of you and your kids exploring nature. You are giving them the greatest gift of all! Hugs from San Diego :)

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  15. This girl, @flylikeaneagleray, is ready for summer adventure! My mermaid soul get dry at times as I am balancing being a mom, wife and family nurse practitioner student. If given the chance to care for this great, mermaid ready board, I promise to keep her busy with adventures like cruising the Chesapeake, fly fishing from her, taking my boys for rides, catching some waves in Assateague and even my first SUP yoga class. I have really been enjoying the Mermaid Yoga challenge knowing that each day I will have the time to ground myself so that I can be my best! Maybe one day, this board and I, will both fly with the eagle rays again!!!!!

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    1. This is so beautiful! I can feel your positive energy flowing right off the screen. Keep your enthusiasm and passion for life alive, always. Your kids have an amazing role model to look up to! XOXO

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  16. Congratulations on reaching 10k Mandy! You truly are an inspiration for not just me but for many other mermaid yogis out there. You're teaching me to become comfortable with who I am and to keep pushing myself out of my comfort zone. I just want to thank you for that! Since I live right on the shore of Lake Michigan, I could not even begin to imagine taking out a paddle board every morning. The beach and water is definitely my happy place. I have always wanted to try SUP yoga but I have been too nervous. But now, since I have learned to push myself I am more than ready to take on the challenge! <3 Once again, thank you for all that you do for everyone. xoxo~Alex Saunders @asaunders17

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    1. dear Alex ~ I am so happy you are doing our 30 day challenge and continually pushing yourself out of your comfort zone. You will absolutely love SUP YOGA when you finally try it this summer. Maybe this will give you the courage to come on one of my zen girl yoga retreats to Mexico one day.....I would love to meet you so we could keep pushing each other to be our best selves! Love from me to you <3

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  17. AAAmazing !!! 10K.. thanks for the giveaway... I'm in NB Canada and the SUP is barely starting.. having the chance to win a SUP is AAAmazing..hahaha

    thanks
    Annie

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    1. If by NB you mean "New Brunswick", I've actually been there! Many years ago, just passing through, but it's such a beautiful stretch of land. Lots of earth and water to explore! Sending you big hugs from California XOXO

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  18. Hello Mandy, my name is Gaby Sada and I'm from Mexico. This summer i will go to tulum, and this board will come along to al my adventures that i will be sharing with my soul sister, Fatima (can't wait to get there ;)) and the team AwakeMx. It will be really helpful for tours and exploring new cenotes and also i will share it with my friends. This could be a chance to get to practice more often yoga in a paddle board :) :) blessings ****

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    1. Hola Gaby! Que gusto conocerte! Fatima es una mujer hermosa, profunda y llena de amor. Yo se` que van a pasar mucho tiempo disfrutando la vida como sirenas en el caribe. Que bonita!!!

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  19. Congrats my mermaid sis on ur 10k!!!!! SUP and surfs spots are available all year round as summer is always jus a drive n short plan away!! we love traveling to discover new spots for surf, SUP and Yoga! whether its in Singapore, Malaysia, Thailand, Bali Indonesia and Taiwan! How nice if I could travel with the isup!!!

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    1. Juvina beautiful girl! I can feel your positive energy all the way over here in California! Sending you big hugs to Singapore! xoxox

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  20. CONGRATS on the 10K!!! Its very exciting how you have helped create such a fun and supportive community of mermaids!

    This past summer became quite the reunion of human and natural spirits. My Dad and I were the first to run into the ocean - and suddenly it was as if he was in his early thirties and I was in elementary school. The late afternoon sun was shining, our eyes were sparkling and cheeks smiling, and the air was filled with laughter. My Dad was the one who taught me how to swim in the ocean, because it's has moods and nuances where a pool lacks. He taught me to feel the waves and when to decide to swim over or under. He showed me how to boogie board, use a snorkel and how fins can really change your game in terms of swimming in those waters. My Dad shared his love of the ocean and beach with me with his whole heart - and as a result another beach lover was born!

    During this most recent trip, I signed up for my very first SUP yoga class. I was beyond excited! Yoga on the water...YES! My sup yoga class was cancelled and rescheduled multiple times during that week of vacation, and I was beginning to get worried that it might not happen. But the day came. A cloudy day on the North Carolina sound at 9am - and I fell in love. After almost 2 years of practicing yoga - THIS yoga experience felt right in all the best ways.
    After that first (and my only) SUP yoga class, I knew that this was something I wanted to do more and share with everyone who was willing to try. At this time I am currently enrolled in getting my 200 hours to become a certified yoga teacher - which is the first step in getting certified to become a SUP yoga teacher. It would be amazing to have a sup board to practice with here in Pennsylvania - plus, there are no sup yoga classes here in Reading - something I'd like to make happen once it get all of my certifications in order. Let’s spread that SUP LOVE!

    Thanks for everything, Mandy! I’ll make sure to get my post up on IG soon! ☺

    Keep swimming!
    @ebowser

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    1. Thank you for sharing your story, Emily! You are on the perfect journey for you....I can't wait to watch it all unfold! One day, you will be leading SUP Yoga excursions in PA and people will travel from afar to flow with you. Mark my words :)

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  21. Wow, 10k is huge! Congrats!!! And thank you SO much for giving us all a chance at this awesome giveaway!!!
    I just got to try paddleboards and SUP yoga last summer and I'm dying to get to try again! Having a board this cool to play on this year would be sweet!!!
    Good luck to all the entrants!!
    IG user name kellyard_lmt

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    1. Thanks for your message, Kelly! Sending you a big hug from San Diego <3

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  22. Congrats on reaching 10k!! Seeing you achieve your dreams is such an inspiration to me! Hope your getting lots of amazing entries for this contest :) check mine out on insta @taylorvanm love&light!

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    1. Your insta posts are so cute, Taylor! They've made me smile every day!! Never stop sharing your light with the world <3 <3

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  23. Congrats on your 10k followers!!! Your awesome girl!! I absolutely love following your page and I know everyone else does to! I am looking forward to summer so much and I cannot wait for it to warm up! I am going to a college that is right on a beautiful lake. A lot of the classrooms even have lake views, you can walk outside and in 10 steps you are at the water! It is a magical place! The lake is beautiful and relaxing! I would love to have my very own paddle board that I could use because my school is so close the water! I started yoga about 3 years ago and I love it! I would love to be able to do it out on the water on my own paddle board! It would really be so special for me!! My name is Lexie Hendricks! And my Instagram name is @lexiehendricks πŸ’œπŸ’œ

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    1. Lexi -- you are so cute! Your smile is contagious and I adore your outdoor, adventurous spirit!

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  24. I would take my new paddle board (and #hiphopyoga lyrics) on adventures in California with my mama, to see my little loves from Aasha Foundation in India, and with me to set up my new life in Dubai at the end of the summer. I love the idea of packing a paddle board. Inflatable equals ease of travel. Holy exciting. Congratulations on 10,000. This is HUGE! Xx @andreamicheleb

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    1. sweet Andrea ~ thanks for reaching out! I absolutely love everything you're sharing and am especially inspired by the upcoming journey to India. I can't wait to see this all unfold for you! XOXO

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  25. Aloha again zen girl Mandy! It just occurred to me, you should come to Ecuador!!!!! Please come, you will be more than welcome πŸ™πŸ™ŒπŸ’ž✈️✈️ And if I have the honor, my beach apartment is just in front of the sea; it's an ideal spot for morning/afternoon/sun set yoga session πŸŒ… . Just a crazy idea but it would be soooooo amazing if you bring your vibes. Give it a thought 😁 we have highlands, stunning coast, Amazon forests and the GalΓ‘pagos Islands all in one same country πŸ’žπŸ™‹.

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    1. Ecuador is on my list! I hope the Universe places us in the Galapagos together! ~ amor infinito ~

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  26. Congratulations on 10k! That's insane! I'm a new follower from the #mermaidyogis challenge, but I'm loving your posts and wish I had found you sooner. I have the perfect place to do sup yoga, but no board, so I would definitely put the ISLE inflatable paddleboard to good use! I'm Emily aka @giraffemilyoga on Instagram.

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    1. Emily -- I love your instagram page and your fierce dedication to your yoga practice. Keep spreading the love and light all around! xo

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  27. Whoop whoop to the 10k followers! That's a crazy accomplishment, way to go girl! Uhhhhhhhh to win a stand up inflatable paddle board....... Dream of dreams really. I was looking at this exact one about 6 months ago for my first board but as I was preparing to move, I realized I could not afford to pay rent and buy one at the same time... So I have been patiently waiting and saving for one until I saw your post! Crazy timing and I know the contest is a long shot, but why not right?!
    What would I do with a stand up paddle board this summer? So many things I pray... I'm in a band. It's my full time job and I travel everywhere for it. Always on the go, in the car, on a plane traveling to some part of the USA sharing the message of love and hope through the Gospel and using music to facilitate it. I love hiking, yoga, enjoying an occasional seaside visit when my job allows for it, but what I have been dreaming about doing for the past year is getting an inflatable sup board to pack along with me for my journeys. I thought it would be an excellent way to get some exercise in but try something new I've never done before and to practice yoga on a whole other level. Also, I just love water.... And water is everywhere in the US. Lakes, rivers, oceans, people's backyard pools. I would explore the incredible water beauty spots we have in this country everywhere I go this summer. That would include California, Washington, Michigan, Tennesse, Hawaii... These are all places we have lined up in our tour schedule and I couldn't be happier than to take a brand new packable board with me to enjoy whatever water I encounter. I want sup boarding to become a passion of mine, and hopefully I'll be able to do this whether or not I win the board! Thank s for taking the time to read this. May God bless you and turn his face to shine upon you! Have a great rest of the day Zengirl!

    @mppunky #zengirl10kgiveaway

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    1. Mary Pat -- I love your enthusiasm and passion for life. I can feel it through the screen. You radiate such love and positive vibes. Whatever you truly want in life will come your way eventually, I just know it. <3

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  28. Congrats on your 10k!! Such a gift to bring your amazing yoga journey to so many through the world of social media.

    I'm just starting out on my teach yoga journey. My two girlfriends and I just started @ventura.pop.up.yoga as a community program to bring yoga to everyone. Ventura Pop Up is created for the community to enable and empower all to find yoga in their daily life; both on and off the mat. We offer our classes on a donation basis to encourage our students to make an offering that works for them. We hope to inspire our community in new ways this year and get people outdoors.
    I've been considering a purchase of a SUP paddle board as I'd love to bring SUP yoga to Ventura as an additional offering to our classes. Please Mandy pick me @hippie_n_heels as well as my yogi friends @ventura.pop.up.yoga

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    1. sweet Jessy -- I just checked out Ventura Pop Up Yoga and love this concept you've created. I know it will be a huge success if you pour your love and energy into it. If you are ever in San Diego, let's connect in person. I would love to have you in class! Best of luck with your new business venture <3 XOXO

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  29. May All Beings Be Happy,

    A male doctoral student of women’s studies proclaimed he studied women because they are so fascinating, and he does not understand them. He then asked me if I will ever understand women? I told him if he wanted to understand women, he must study the harmonious flow of water.

    I grew up on the river, and the ocean has always been my home. My journey has led me to seas near and far. Embracing my spiritual essence has brought me deeper to myself and Divine Womb of Mother Earth. I am learning to surrender to the language of the ocean, and this mama has more to teach than my mind will ever comprehend. I am ecstatic and eager to learn more ----all good things come in time.

    Water is one of our greatest teachers, it always flows in the path of least resistance. There is a calmness, and yet fierceness to waves. When I spend the day in the ocean I feel the coming and the going of the waves as I drift to sleep at night being rocked like a child of the Mama Gaia.

    Like the moon pulls the waves of the ocean, when I am in sync with my Truth the moon pulls me too. I can watch the waves for hours, meditating on being, harnessing the actual manifestations of the coming and going of the waves. Allowing the remembrance that nothing in this world will last forever.

    Since I have started my doctoral program, I have a challenging time sitting still for long to meditate. I constantly feel like I must be doing something. This paddleboard will be a game changer. I love to paddle board, and I will soar the cove and every where in between. I will practice my yoga on it, and continue to study the seas while floating. I will work to be a beacon of light to all of the sea creatures honoring their habitat as I paddle across the horizon.

    All of the healers that come to stay with me will be encouraged to take the board out as well.

    Thank you for this healing miracle to allow me to nurture myself.

    I am here to serve the greatest good of all.

    And So It Is.

    Aho

    Sheila Marie Campbell

    @YOUniqueMedicine

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    1. Sheila ~ you are the most vibrant beacon of light and I am SO happy we connected in person. How lucky am I that you are only a 2 minute walk from my house? I foresee many mermaid adventures, deep talks, and lightworker nights in our future. With a side of syrah, of course! So much gratitude that you are in my life! Love & namaste <3

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  30. Congratulations! And thank you for sharing your success with us! I an new to Instagram and am so glad I found you there. Island_yoga_path

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  33. It's great to see you you have combined the two awesome things together - SUP and Yoga to encourage others to be healthy both physically and spiritually. Your positive nature is both inspiring and contagious!

    Stand Up Paddle Boards

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