Friday, May 18, 2012

5 Yoga Poses to Help You Through a Break-Up

This is a guest post that I wrote for lifestyle blog, MindBodyGreen. In my own life, I am constantly thinking about the type of people I surround myself with. Are they supportive? Uplifting? Helping me become a better version of myself? If not, the hard part then is deciding when and how to start to remove their negative energy from your life. Sometimes it can even be a best friend or family member, in which case it feels equally as traumatic as breaking up with a lover. Here is my take on what breathing techniques and poses can help you heal a broken heart.....Happy reading!
5 Yoga Poses to Help You Through a Break-Up

As a yoga instructor, I am constantly trying to figure out how to best help my students liberate themselves from toxic energies and negative emotions. I’ve come to notice that most of the toxicity we absorb is a result of being in unhealthy relationships with partners, friends and family members.

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