It's super important to get in some yoga every single day, even if it's only for a few minutes. Connecting with your body, slowing down your mind and softening your soul will provide you with immeasurable benefits to your health and overall well being.
I designed this 30 minute "Zen Flow" class to strengthen your body and calm your mind on those busy days when half an hour is all you got. There is a special emphasis on shoulder and hip openers in this practice, which will leave you feeling extra zen! Hope you enjoy!