Happy New Year, yogis! I love the fresh energy of a new year. It's the best opportunity to leave behind old, bad habits and start a new chapter in your journey towards health and happiness in life. Last January, I had the opportunity to lead the New Year Detox at Bird Rock Yoga and it was an incredible experience. After a sweaty, purifying vinyasa flow, we set goals and intentions for the new year and collectively supported each other in the process of identifying action items to ensure that we would follow through with our goals. I'm happy to report that many of the attendees to last year's detox workshop have come back and shared with me their goals and dreams that have come to life! Never underestimate the power of putting your wishes out to the Universe and having a solid support group cheering for you along the way.
This year, the detox workshop is back and better than ever! I've partnered with Farm to Fork La Jolla to provide 100% raw, organic, cold-pressed green juices for everyone, as well as health food company, Rickaroons to keep us nourished and on point for some deep soul-searching and goal-setting. Also a new addition to this year's event is my friend, local health coach, Jenny Niezgoda who will be doing a talk on Holistic Nutrition and how to incorporate more healthy options into your diet. The theme of this year's detox is: IT IS ALL CONNECTED - your body, your mind, your soul - what you put into it is a direct reflection of what comes out into your life. This will be a FULL CIRCLE experience to help you kick-start your new year and finally tackle your goals and dreams in 2015.
Saturday January 10 -- 11am -- $30
Sign up here: www.tinyurl.com/newyeardetox
Can't make it on Saturday? Detox on your own or find a group of friends to support each other in the process. Here are some of my favorite healthy recipes to start eating better in the New Year. Ready to step it up and make your home a totally toxin-free environment? Check out my favorite ways to detox your life, starting with where you sleep. Good luck! 2015 - here we come! :)