Hi friends! I am teaching a sup-er fun SUP YOGA workshop this weekend in San Diego.
Down dog on the water, floating Savasana under the sun....what could be better?
This 2-hour workshop will start with an introduction to paddling, then take your favorite yoga routines and put them on the water. Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Yoga and Stand-Up Paddle Boarding combined are ideal for building better balance, coordination, endurance, and body strength.
*No previous paddle board experience necessary.
At least 1 year of Yoga practice preferred.
Location: OEX Mission Bay
1010 Santa Clara Place
San Diego, CA 92109
Cost: $50 - paddle board rental included
Space is limited to 12 students. Pre-registration is required.