Friday, June 20, 2014

Mermaid Medicine

I am a big believer that green juice is good for your soul. When you select fresh, organically grown vegetables from the Earth and blend them together into a cleansing cocktail, you nourish not only your body, but also your mind and your spirit. I've been drinking green juice almost every morning for the past two years and can't begin to tell you what great benefits it's had on my overall health and well-being. Green smoothies, along with healthy eating habits, yoga and time on the ocean each day are my preventative health practices and {knock on wood!} I haven't been truly sick in over four years.

Starting your day in this healthy way sets the tone for a vibrant, fulfilling day ahead. My thoughts are sharper, my body feels lighter and my spirit becomes a little more in sync with the natural world around me. In short, green juice is the perfect Mermaid Medicine


Here's my favorite go-to green juice recipe:

1 whole cucumber, chopped
3 stalks of celery
2 handfuls of spinach leaves
2 whole lemons, squeezed
small scoop of ground flax
pinch of unsweetened shredded coconut
small scoop of chia seeds
1.5 cups of coconut water





Blend in a Vitamix or other high powered blender for 30 seconds and enjoy!
For 13 of my other favorite green juice recipes and other healthy inspiration, click here.

4 comments:

  1. Let me tell you, I have only been drinking this stuff for a week and already I've felt massive results. Though Green drink doesn't taste great by any means, but the effects are really great.

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