If you missed out on our first two Mermaid Meditations ("acceptance" and "confidence"), you can check them out here:
Meditation #1: Acceptance
Meditation #2: Confidence
Meditation #3: Self Care
This third Meditation in the series builds on the last two. Once we have accepted and forgiven ourselves, we can re-build our confidence and begin to take care of ourselves again.
Meditation: Self Care
Mantra: I TAKE GREAT CARE OF MYSELF
Affirmation: I nourish my body with healthy foods, my mind with positive thoughts, and my soul with uplifting relationships.
This two-minute meditation is designed for those days when you need a reminder to prioritize yourself first. After listening to this mediation and repeating the mantras, you will feel inspired to put your health and well-being first in your life and take better care of yourself. You will feel energized with a new-found sense of self-love and a renewed dedication to yourself. Find a comfortable place to sit or lie down with dim lighting, turn off all distractions, and simply follow my voice as I guide you through this journey. Namaste!
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