Tuesday, February 3, 2015

Mermaid Meditation #3: Self Care

Life gets busy and we forget to take care of ourselves. From time to time, we all need a loving reminder to pause, breathe and take a few minutes for ourselves. Especially if you are a mama or work in a healing capacity, the tendency is to give, give, give until there is nothing left. But, let's admit it -- there's nothing pretty about a goddess who is worn out physically and spiritually. As the old saying goes, when you take care of yourself first, you can better take care of those around you. Here is an opportunity to take back control of your life. Spend 2 minutes breathing and visualizing yourself healthy, happy and nourished.

If you missed out on our first two Mermaid Meditations ("acceptance" and "confidence"), you can check them out here: 

Meditation #1: Acceptance
Meditation #2: Confidence
Meditation #3: Self Care

This third Meditation in the series builds on the last two. Once we have accepted and forgiven ourselves, we can re-build our confidence and begin to take care of ourselves again.

Meditation: Self Care

Mantra: I TAKE GREAT CARE OF MYSELF

Affirmation: I nourish my body with healthy foods, my mind with positive thoughts, and my soul with uplifting relationships. 


This two-minute meditation is designed for those days when you need a reminder to prioritize yourself first. After listening to this mediation and repeating the mantras, you will feel inspired to put your health and well-being first in your life and take better care of yourself. You will feel energized with a new-found sense of self-love and a renewed dedication to yourself. Find a comfortable place to sit or lie down with dim lighting, turn off all distractions, and simply follow my voice as I guide you through this journey. Namaste!



[if the embedded video isn't working, click here instead] 

3 comments:

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  2. If we really consider how we learn in the modern world, we realize that despite all our emphasis on education, our education is one- sided and shallow. We may learn to memorize equations and facts, but we do not really learn to understand and develop our own inner life. Our minds remain scattered and our emotions persist as negative, conflicting forces. We are able to use only a small portion of our mental abilities, because we are preoccupied with confusion, fear, and inner conflict. Meditation helps us to overcome these limitations; it helps us to become aware of the subtler and more positive powers within. In gaining this awareness, we become creative and dynamic. Abilities such as intuition, which many consider unusual or rare, are actually within the potential of all human beings who meditate. Such gifts are available to those who make contact with the deeper aspects within themselves.

    Universal Meditation

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